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		<title>Desert Winds Expedition Adventure Race</title>
		<link>http://adventuresportsweek.wordpress.com/2010/09/14/desert-winds-expedition-adventure-race/</link>
		<comments>http://adventuresportsweek.wordpress.com/2010/09/14/desert-winds-expedition-adventure-race/#comments</comments>
		<pubDate>Tue, 14 Sep 2010 07:01:23 +0000</pubDate>
		<dc:creator>rickmccharles</dc:creator>
				<category><![CDATA[races]]></category>

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		<description><![CDATA[&#8230; after a full year of training for this event, Dave Adlard will be captaining &#8220;Team Adventure Sports Week&#8221; in the Elite category of the &#8220;Desert Winds Expedition Adventure Race&#8221; beginning September 19. Dave and his three female teammates; Dr. Jeni McNeal from Eastern Washington University, Soledad Cristiano from Argentina, and Cynthia Miranda of Carlsbad [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=adventuresportsweek.wordpress.com&amp;blog=12120912&amp;post=529&amp;subd=adventuresportsweek&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<blockquote><p>&#8230; after a full year of training for this event, Dave Adlard will be captaining &#8220;Team Adventure Sports Week&#8221; in the Elite category of the &#8220;<strong>Desert Winds Expedition Adventure Race</strong>&#8221; beginning September 19.</p>
<p>Dave and his three female teammates; <strong>Dr. Jeni McNeal</strong> from Eastern Washington University, <strong>Soledad Cristiano</strong> from Argentina, and <strong>Cynthia Miranda</strong> of Carlsbad California, will be traversing nearly <strong>300 non-stop miles</strong> across the brutal <strong>Mojave desert</strong> on foot, mountain bike, canoe, rappeling/climbing, pack rafts and orienteering, carrying their own gear, food and water in what could be the most challenging and demanding event on earth this year&#8230; 50% of the teams are expected to not finish the race, which is expected to take the teams <strong>between 90 and 120 hours</strong> to complete.</p>
<p>This <a href="http://share.findmespot.com/shared/faces/viewspots.jsp?glId=0sb5zY2GHnG95j0km3soLJqKdizZrzEQ1">link</a> will allow you to follow the teams virtually live via SPOT messenger GPS. Our team number is &#8217;8&#8242;.</p>
<p>The basic schedule of the race is as follows:</p>
<p>Saturday, Sept 18:          Pre-race meeting in Boulder City, Nv<br />
Sunday, Sept 19:            Prologue race and skills evaluation, 0600 hrs<br />
                                    Race start!!  2100 hrs (9 pm)<br />
Thursday, Sept 23:         First teams expected in: 0900 hrs<br />
Friday, Sept 24:             Race cutoff   1400 hrs</p>
<p>We hope that you will follow our progress and send as many prayers and good thoughts as possible, as we attempt what may be the most difficult challenge of our racing careers.</p>
<p>Please pass this info on to any others who may be interested, and we look forward to sharing the results with you after the conclusion of the race!</p>
<p>Thanks for your support and friendship!</p>
<p>Dave Adlard;<br />
Team Adventure Sports Week</p></blockquote>
<p><img src="http://adventuresportsweek.files.wordpress.com/2010/09/desert.jpg?w=480&#038;h=360" alt="" title="desert" width="480" height="360" class="aligncenter size-full wp-image-530" /></p>
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		<title>cycling Adlards to Lakeview</title>
		<link>http://adventuresportsweek.wordpress.com/2010/08/11/cycling-adlards-to-lakeview/</link>
		<comments>http://adventuresportsweek.wordpress.com/2010/08/11/cycling-adlards-to-lakeview/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 13:26:54 +0000</pubDate>
		<dc:creator>rickmccharles</dc:creator>
				<category><![CDATA[cycling]]></category>

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		<description><![CDATA[A fun training ride. Click PLAY or watch it on YouTube.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=adventuresportsweek.wordpress.com&amp;blog=12120912&amp;post=527&amp;subd=adventuresportsweek&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>A fun training ride. </p>
<p>Click PLAY or <a href="http://www.youtube.com/watch?v=m3FFduG0TPw">watch it on YouTube</a>. </p>
<p><span class='embed-youtube' style='text-align:center; display:block;'><object width='600' height='368'><param name='movie' value='http://www.youtube.com/v/m3FFduG0TPw?version=3&#038;rel=1&#038;fs=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1' /><param name='allowfullscreen' value='true' /><param name='wmode' value='opaque' /><embed src='http://www.youtube.com/v/m3FFduG0TPw?version=3&#038;rel=1&#038;fs=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1' type='application/x-shockwave-flash' allowfullscreen='true' width='600' height='368' wmode='opaque'></embed></object></span></p>
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		<title>Dave climbed Rainier</title>
		<link>http://adventuresportsweek.wordpress.com/2010/05/15/dave-climbed-rainier/</link>
		<comments>http://adventuresportsweek.wordpress.com/2010/05/15/dave-climbed-rainier/#comments</comments>
		<pubDate>Sat, 15 May 2010 21:55:48 +0000</pubDate>
		<dc:creator>rickmccharles</dc:creator>
				<category><![CDATA[mountaineering]]></category>
		<category><![CDATA[safety]]></category>

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		<description><![CDATA[Here&#8217;s his (lengthy) Mt Ranier trip report from this past weekend: If I live to be 100, I may never see a better day to climb, especially on the fickle Mt. Rainier. I had been looking forward to this weekend for a while &#8211; everyone normally &#8220;do stuff with&#8221; was out of town, and so [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=adventuresportsweek.wordpress.com&amp;blog=12120912&amp;post=524&amp;subd=adventuresportsweek&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Here&#8217;s his (lengthy) <a target="_blank" href="http://en.wikipedia.org/wiki/Mount_Rainier">Mt Ranier</a> trip report from this past weekend:</p>
<blockquote><p>If I live to be 100, I may never see a better day to climb, especially on the fickle Mt. Rainier.</p>
<p><img class="aligncenter size-full wp-image-7207" title="Cowlitz Cleaver" src="http://besthike.files.wordpress.com/2010/05/cowlitz-cleaver.jpg?w=441&#038;h=331" alt="" width="441" height="331" /></p>
<p>I had been looking forward to this weekend for a while &#8211; everyone  normally &#8220;do stuff with&#8221; was out of town, and so i had noted this date on my calendar as a possibility for getting over and doing a &#8220;real&#8221; mountain. I had had no luck finding a climbing partner, and so, with a little bit of trepidation, I made the 6.5 hour drive toward Rainier on my own, with ever increasing clouds as I got closer.</p>
<p>Once at the Paradise visitor&#8217;s center/trailhead, I was amazed at how deserted it was&#8230; normally, on weekends and in the summer, this place is packed, but the climbing/hiking season didn&#8217;t actually open until the next day. &#8230;</p>
<p><span id="more-524"></span><br />
The only folks in the lot were a group of back country skiers just finishing up their day, so I resigned myself to a solo climb, just as another car pulled in and parked two spaces over from me. The driver was a young man &#8211; Mark &#8211; originally from Columbia, who was also planning on heading up alone, so we joined forces, as the weather was looking sketchy at best &#8211; yes, I had stopped and asked at the ranger station, but Rainier is so big it creates its own weather, and as evening was falling, the clouds and snow were descending down from the summit, making the top invisible.</p>
<p>We left Paradise and it&#8217;s 20 feet of snow at 4:40, headed toward Camp Muir, 4788 feet up the hill. The temp at Paradise was a balmy 34 degrees, but as the sun started setting, the temps dropped a bit&#8230; it was 4 degrees at Muir at 10,180 feet when we arrived.</p>
<p>The walk up was excellent, though difficult, and within a few hundred meters, we wished we had taken our snowshoes, as the snow at the bottom was both plentiful and soft, causing for more than 1 thigh deep posthole. To top off the start, <strong>the main buckle on my pack broke</strong>, and I was carrying 67 pounds, partly as I had team gear plus my own gear, and am training for a possible Denali bid next May&#8230;</p>
<p>Needless to say, my shoulders were beat up when we arrived at 9:30ish. We took a bit more of a difficult route up, through the Nisqually snowfield for the first half of the way. We had to deal with some patches of whiteout &#8211; about 15 feet visibility &#8211; before we joined back up with the main &#8220;highway&#8221; to Muir at the Muir snowfield, but luckily, the snow had consolidated only a mile above paradise, so walking was quite a bit easier from that point on.</p>
<p>The mountain is really just opening up for the season, so there was hardly anyone on the mountain, except a group of guides training out of Muir for next week&#8217;s opening, and a mother/son team descending from Muir. We made the almost 5000 feet in a little under five hours, despite weather and bad pack, so not bad time, really. Sunset on the way up was a bit ethereal, and a different look than other times I had seen it in the Cascades because of the clouds.</p>
<p>Now, Mark is only 29, compared to my 48, and a very lean, 145 pound (compared to my 185) 2:46 marathoner to boot. He also was going &#8220;light,&#8221; carrying more than 20 pounds less than I was, so the challenge bar had been set for me, and with the busted pack, the deep snow and his speed, it was all I had to sort of keep up.</p>
<p>With the temps being so low, we set up camp pretty quickly, cooked a quick meal and hit the sack around 11:00 pm, with the temps right around zero. It sounds cold, but with only two chemical warmers in my mittens, I was actually warm through the night, having tossed my space blanket over my regular bag, which was a bit crowded, with three water bottled, fuel canister, food bag etc. in there with me.</p>
<p>By 5:00 am the temp was a brisk minus 4, but as we got up a couple of things offset it: the sun was already up, the sky was completely clear as only a mountain sky can be, and most importantly, there wasn&#8217;t a single breath of wind, which for those of you who know the Cascades, is NOT an everyday thing&#8230; we were off to a promising start, though the weather can change in minutes, leaving you in a whiteout, so we still took precautions in our summit gear.</p>
<p>A jet-boiled oatmeal-and-craisins and liter of Crystallited water later, we were ready to head up the hill by just after 7:00. We opted for visibility for route finding over a normal &#8220;alpine&#8221; (Swiss for Bloody Early) start, and the temp was already up to 8 degrees, though it felt much warmer &#8211; we actually started out in short sleeves!</p>
<p>The guides were off somewhere (we didn&#8217;t see them up the hill at all &#8211; as a matter of fact, we didn&#8217;t see a single climber higher than Muir all day. They may have been over on the Ingraham Direct route, which is the most common and easiest route to the summit for most of the recreational climbers who will make a go at the 14,410 over the next few months).</p>
<p>Opting for fast and light, we went up with only the essentials, cutting our pack weight down to 30-35 pounds or so for summit day, so the trek was pretty manageable, even with a lot of snow and elevation.</p>
<p>The standard &#8220;easy&#8221; routes from Muir are the Ingraham Direct or Disappointment Cleaver routes, which don&#8217;t require any real climbing ability, though you will likely be roped up over the glacier, as crevasses are common, even early in the season. As a note, there are no real &#8220;easy&#8221; routes, as there are still 4,000 feet to climb &#8211; it&#8217;s more the level of technicality you want to embrace&#8230; this was NOT the easiest of routes/options, BTW, but we went with what we had, and with what the mountain gave us that day&#8230; summitting is optional, getting back down is mandatory, life insurance not withstanding.</p>
<p>Mark was a good climber, with a couple of other solo summits of Rainier on the ID/DC routes, and lots of playing on other approaches. Being up for a challenge (or just blissfully ignorant), after looking at the climbing guide &#8211; coincidentally, we were each carrying the same one &#8211; &#8220;Mt. Rainier &#8211; a climbing guide, by Mike Gauthier&#8221; &#8211; we decided on trying the Gibraltar Ledges route out of Muir, a fairly demanding test early in the season, and reasonably technical on its own. We opted for a standard ice axe, one trekking pole and one ice tool each, as well as crampons from the start, two pickets and a fair amount (we thought) of webbing, Purlon nylon cord and carabiners, though &#8220;enough&#8221; isn&#8217;t always enough, as it turned out&#8230;</p>
<p>From Camp Muir, instead of heading toward the Ingraham Flats, we turned west and basically climbed up the Cowlitz Cleaver &#8211; the long ridge of rocks in the picture &#8211; to the nose of Gibraltar Rock &#8211; the BIG rock near the top of the picture.</p>
<p>We took turns leading the various sections, with him leading the more technical rocky ascents, and me doing a lot of the kicking steps on the awesome snowfields.</p>
<p>After reaching the spire at the top, the guide book calls for heading left into what is called the Gibraltar Chute, and from there, up a 50 degree headwall to the summit plateau. Once we got to the top of the cleaver, we decided against heading into the Gib Chute, because the Nisqually glacier was calving off huge chunks every couple of minutes, and the Gib Chute passes within a few yards of the edge of the icefall. The avalanches were pretty spectacular, but when the guide book says &#8220;a quick traverse is essential for safety,&#8221; and we can see the house-sized ice blocks falling feet from where we would be, we had to come up with another plan&#8230; only problem was we were stuck on top of a ridge with a BIG drop to one side (say, 2000 feet onto the Nisqually), and a slightly more manageable one to the other, though it would be taking us in the wrong direction, still on the wrong &#8211; read &#8220;downhill&#8221; &#8211; side of the massive Gibraltar Rock.</p>
<p>With no real option, we rappelled off the Spire at the top of Cowlitz Cleaver &#8230;</p>
<p><img class="aligncenter size-full wp-image-7206" title="Rappelling off Gib Spire" src="http://besthike.files.wordpress.com/2010/05/rappelling-off-gib-spire.jpg?w=441&#038;h=331" alt="" width="441" height="331" /></p>
<p>&#8230; made a fairly technical traverse over to Gibraltar itself, and descended maybe 300 feet down to a small gap (&#8220;small&#8221; is deceptive here, as the scale of things is so big&#8230; Rainier is a BIG hunk of rock!) where we were able to free climb over the 75 foot high gap, fashioning anchors from slings and carabiners, as we hadn&#8217;t brought any trad gear.</p>
<p>Hauling the packs was a challenge, especially since Mark led the climb with me belaying him through our makeshift anchors, and left his pack. Now I had my 35 pound pack, his 35 pound pack, and all of our ice tools and axes. FYI, free climbing raw, semi-icy rock isn&#8217;t my strongest ability. Luckily I had brought a BD ascender &#8220;on spec,&#8221; and was able to attach myself &#8211; and his pack &#8211; to the ascender, so every time I gained a few feet, I could haul his pack up beside/below me, and not lose it (other than the once before I figured this out, and only barely stopped it from sliding 1500 feet down a near-vertical snow face). Once I reached the last anchor, I was able to tie it to the loose end of our climbing rope and Mark hauled it the last 25 feet or so, leaving me to finish with just my own pack. There are advantages to being the bigger &#8220;pack mule&#8221; on the team, but this wasn&#8217;t one of them. <img src='http://s2.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Once on top of Gibraltar, we were once again perched on a fairly thin plateau, with only one way to proceed. We set up our second rappel and descended off the big rock in 2 stages (it was longer than our 60 meter rope). Once on solid-though-really-slanted-ground, we traversed across the top of the glacier past Cadaver Gap, where we were able to join the standard route of the Ingraham Direct/Disappointment Cleaver route for the (relatively) easy hike to the summit at Columbia Crest &#8211; 14,410 feet. To be honest, after the journey, summitting was almost an after-thought &#8211; we were already thinking about trying something cool on the way back down&#8230;</p>
<p>So, on the way back down, with still a few extra hours of crystal clear, windless daylight left, and still feeling our oats, so to speak, instead of taking the recommended, standard route down the ID/DC route, we retraced our steps back to the top of Gibraltar, and then did five 60 meter running rappels off Gibraltar and down the 65 degree glacier/snowfield between Gibraltar and Cadaver Gap before walking it back out to Camp Muir &#8211; almost 1000 feet of rappelling/controled descent was a great way to finish up! After that, it was simply a matter of packing up camp and making the 4.5 mile descent back to Paradise.</p>
<p>If you don&#8217;t think Mountain School is worth it, we used literally every piece of equipment we had brought up, and ended up having to leave a few pieces of purlon and a picket on the hill as deadman anchors, but it was well worth it. More importantly, I used a TON of skills I learned through the Spokane Mountaineers, and, in all likelihood, couldn&#8217;t have completed this trip on the route we had chosen without them. We even ended up using a modified ice axe/boot belay at one point!</p>
<p>The sun was blazing all day, the temps were a perfect 28 degrees, so we were able to climb in short sleeves and light gloves. The biggest blessing was that for the entire day, there was NO wind, until we got almost all the way back down to Paradise, where the katabatic wind off the glacier helped push us the last couple of miles. I don&#8217;t know of anyway it could have been a better day to spend 11 hours on one of the world&#8217;s prettiest mountains.</p>
<p>We didn&#8217;t see a soul above Muir, though the trail from Paradise to Muir was now a super-highway of back country skiers/skinners, snowshoers, and hikers of all sorts. Muir really divides the mountain up &#8211; you need a climbing permit and gear if you&#8217;re really going to climb above Muir on the upper mountain, so many folks just do the Paradise-Muir hike as a day trip, with 99 out of 100 turning back there.</p>
<p>A few notes/equipment endorsements:</p>
<p>For the first time, I think I managed my food perfectly, finishing with just an emergency amount of food left. I was about one liter of fluid short, but that was manageable. Clothing/layering/temp control was spot on &#8211; never too hot, and, except for my hands on the initial walk into Muir, never too cold.</p>
<p>Some people are too &#8220;cool&#8221; to climb with helmets, even on the upper mountain. On the way out, <strong>I got hit in the head by a 6&#8243; x 6&#8243; by 2&#8243; thick rock</strong> about 500 feet below Gib&#8230; the rock had rolled far enough to have picked up a bit of a covering of snow, but still hit me <strong>hard enough to BREAK my Black Diamond helmet</strong> and almost knock me off my anchor! Eyes were definitely watering for a few minutes, but the BD helmet literally saved my life. Don&#8217;t climb without a helmet!</p>
<p>My Rab shell and new Rab down jacket were AMAZING on the hike in and at camp, as were my Merrell pants. The Rab down is 800 weight, and yet fits inside its own breast pocket, and weighs perhaps 8 oz (!). Of course the Outdoor Research gaiters/gloves combo worked perfectly as always, and the BD &#8220;Serac&#8221; crampons were flawless on the snow, the ice and even on the rotten pumice and volcanic rock of the cleaver and Gib rock.</p>
<p>I used my Northface 4 season tent with fly at camp, and was WAY more comfortable than my climbing partner in his little one man bivvie tent, despite the extra couple of pounds&#8230; his was like climbing out of a wet cardboard box in the morning. The Jet boil worked well, especially since I kept the fuel warm, though I had my new 1.9 oz mini stove as a backup.</p>
<p>The only real sad note/disaster is that somewhere between the top of Gibraltar and Camp Muir on the way back, I <strong>lost my Garmin wrist GPS</strong>, as well as all the data on it. Boo. If anyone is heading up there in the next couple of weeks keep an eye out for it, will you? Better yet, call me and I&#8217;ll go with you!</p>
<p>The only other negative, as I mentioned, was that my Northface pack buckle broke just a few hundred meters from the parking lot, making the hike in rough, but I was able to MacGyver up something that worked for the summit day and the descent with duct tape and an extra buckle from another strap. Not ideal, but choices are slim at the top of the mountain until they open the REI/Starbucks up there&#8230;</p>
<p>In all, I would have to say that this was perhaps the best outdoor day I have ever had, and for those who know me, that&#8217;s saying something! The weather was PERFECT, the conditions of the snow were excellent, my new partner and I made a great team, and there were as many adrenaline-filled challenges and satisfying rushes of accomplishment as I could want&#8230; when we finally hit the parking lot and took our packs off for the last time, the feeling was almost ecstatic &#8211; exhausted but not spent, but mostly filled with the knowledge that we had done something that most wouldn&#8217;t/couldn&#8217;t&#8230; we had truly earned our merit badges for Rainier today&#8230; we agreed that it was a climb we would never forget, and left the mountain as more than friends.</p>
<p>Thanks for reading, and I hope you&#8217;ll want to get out and do your own adventure! And hey, if you need a partner&#8230;</p>
<p><img class="aligncenter size-full wp-image-7205" title="Adlard-back-at-Muir" src="http://besthike.files.wordpress.com/2010/05/adlard-back-at-muir.jpg?w=441&#038;h=331" alt="" width="441" height="331" /></p></blockquote>
<p>Leave a comment if you want to contact Dave Adlard.</p>
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		<title>Adventure Sports Week – June 4-13, 2010</title>
		<link>http://adventuresportsweek.wordpress.com/2010/04/29/adventure-sports-week-2010/</link>
		<comments>http://adventuresportsweek.wordpress.com/2010/04/29/adventure-sports-week-2010/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 19:54:48 +0000</pubDate>
		<dc:creator>rickmccharles</dc:creator>
				<category><![CDATA[2010]]></category>
		<category><![CDATA[Adventure Week]]></category>
		<category><![CDATA[races]]></category>
		<category><![CDATA[XTERRA-Farragut]]></category>

		<guid isPermaLink="false">http://adventuresportsweek.wordpress.com/?p=518</guid>
		<description><![CDATA[details and registration is available at www.adventuresportsweek.com What do rollercoasters, a great rappel, fantastic scenery, a first class event and &#8220;10-24-1&#8243; have in common? &#8220;10 days, 2 races, 1 big party&#8221; is our motto, and what a party it&#8217;s shaping up to be! Hosted at beautiful Farragut State Park in Bayview, Idaho (just north of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=adventuresportsweek.wordpress.com&amp;blog=12120912&amp;post=518&amp;subd=adventuresportsweek&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>details and registration</strong> is available at <strong><a href="http://www.adventuresportsweek.com/">www.adventuresportsweek.com</a></strong></p>
<p><em>What do rollercoasters, a great rappel, fantastic scenery, a first class event and &#8220;10-24-1&#8243; have in common?<br />
</em><br />
<strong>&#8220;10 days, 2 races, 1 big party&#8221;</strong>  is our motto, and what a party it&#8217;s shaping up to be!</p>
<p>Hosted at beautiful <strong>Farragut State Park</strong> in Bayview, Idaho (just north of <a href="http://en.wikipedia.org/wiki/Coeur_d'Alene,_Idaho">Coeur d Alene</a>), ASW 2010 is promising to be one of the top festivals in the USA this year.</p>
<p><a href="http://www.flickr.com/photos/rickmccharles/3603969649/" title="Adventure Sports Week 2009 by Rick McCharles, on Flickr"><img src="http://farm4.static.flickr.com/3397/3603969649_fba9ef4b94.jpg" width="500" height="376" alt="Adventure Sports Week 2009" /></a></p>
<p><strong>Adventure Racing:<br />
</strong><br />
Featured in a full-episode documentary by Outdoor Idaho, <strong>The Crux and the Crucible</strong>, acclaimed as one of the most enjoyable and fun adventure races in 2009 is back with even more exciting challenges, including a great rappel, world-class single track, and even a rollercoaster will greet the racers over 3 days of amazing racing, June 11- 13.</p>
<p>This year, racers can choose to compete in one, two, or even three stages over three days:</p>
<p>The <strong>Midnight Ramble</strong> will begin at 6:00 pm on friday evening, and will take the racers over the mountains and lakes of north Idaho into the wee hours.</p>
<p><strong>The Crux</strong> will start Saturday morning, and will be one of the most memorable days of racing ever&#8230; rappelling, rollercoasters and a couple of mountain to negotiate along the way.</p>
<p>Saturday evening, we will have our famous &#8220;June Moon&#8221; party before the racers hit the trails bright and early Sunday morning for the amazing <strong>Crucible</strong>, with a breathtaking kayak, awesome trekking and a challenging orienteering leg.</p>
<p>We will also feature a super fun &#8220;Sprint&#8221; adventure race &#8211; the new &#8220;C&amp;<strong>C Adventure Challenge</strong>,&#8221; which will be a shorter, frenetic event for racers of every ability.</p>
<p>The Crux and the Crucible is a USARA National qualifier, and racers can earn points for the Checkpoint Tracker Adventure Series.</p>
<p>Adventure races are only the begining for ASW 2010:</p>
<p><strong>Triathlon/XTERRA</strong>:</p>
<p>We are very proud to announce that XTERRA Farragut will be back on the acclaimed XTERRA course of 2009&#8242;s Northwest Cup event.</p>
<p>We are also excited to welcome the <strong>Bayview Triathlon</strong> into our schedule of events! This Olympic and Sprint distance road triathlon will take place over one of the most scenic courses anywhere. We will also have a Kid&#8217;s triathlon as part of the festivities.</p>
<p><strong>Running</strong>:</p>
<p>For the runners, we have <strong>7 different distances</strong>, including the popular Beaches to Boulders 5k, 12k and 10 mile fun runs, and the already-famous Deepwater trail 1/2 marathon, marathon, 50k and 50 mile ultra runs. The races follow the beautiful shoreline of Lake Pend Oreille before heading up the hills into the forests of Farragut.</p>
<p><strong>Cycling</strong>:</p>
<p>The Mad Dash is back! The 4 and 8 hour mountain bike race was acclaimed as one of the most fun events on the circuit last season, and we&#8217;ve made some changes to make it even better! Solo and teams of 2 or 3 are welcome for this great day of racing!</p>
<p>New this year, the Great North Woods Summer Cyclo-cross will be a fast, wild cyclo-cross event, complete with ramps, mud, fire pits, and some even wilder challenges! </p>
<p><strong>Swimming</strong>:</p>
<p>The ANTI-Freeze 1.2 and 2 mile distance swims are back.</p>
<p><strong>Paddling</strong>:</p>
<p>The &#8220;Paddle the Pond&#8221; 8 mile kayak or canoe race returns for solo paddlers, or teams of 2.</p>
<p>ASW is an event for the whole family, with camping, social celebrations and other activities for the whole family, as well as great awards, swag and giveaways.</p>
<p>More <strong>details and registration</strong> is available at <strong><a href="http://www.adventuresportsweek.com/">www.adventuresportsweek.com</a></strong></p>
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			<media:title type="html">Adventure Sports Week 2009</media:title>
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		<title>first ASW 2009 photos</title>
		<link>http://adventuresportsweek.wordpress.com/2010/02/25/first-asw-2009-photos/</link>
		<comments>http://adventuresportsweek.wordpress.com/2010/02/25/first-asw-2009-photos/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 18:13:11 +0000</pubDate>
		<dc:creator>rickmccharles</dc:creator>
				<category><![CDATA[2009]]></category>
		<category><![CDATA[Photos]]></category>

		<guid isPermaLink="false">http://adventuresportsweek.wordpress.com/?p=12</guid>
		<description><![CDATA[Just posted the first of my photos. I&#8217;ll be adding to this flickr photos set &#8211; Adventure Sports Week 2009<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=adventuresportsweek.wordpress.com&amp;blog=12120912&amp;post=12&amp;subd=adventuresportsweek&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Just posted the first of my photos. </p>
<div id="attachment_480" class="wp-caption aligncenter" style="width: 510px"><img src="http://fastfarts.files.wordpress.com/2009/06/todd-and-dave.jpg?w=500&#038;h=236" alt="Todd and Dave starting a race" title="Todd-and-Dave" width="500" height="236" class="size-full wp-image-480" /><p class="wp-caption-text">Todd and Dave starting a race</p></div>
<p>I&#8217;ll be adding to this flickr photos set &#8211; <a href="http://www.flickr.com/photos/rickmccharles/sets/72157619394427054/">Adventure Sports Week 2009</a> </p>
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		<title>Adventure Sports Week 2009 PRESS</title>
		<link>http://adventuresportsweek.wordpress.com/2010/02/25/adventure-sports-week-2009-press/</link>
		<comments>http://adventuresportsweek.wordpress.com/2010/02/25/adventure-sports-week-2009-press/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 18:11:46 +0000</pubDate>
		<dc:creator>rickmccharles</dc:creator>
				<category><![CDATA[2009]]></category>

		<guid isPermaLink="false">http://adventuresportsweek.wordpress.com/?p=10</guid>
		<description><![CDATA[A few articles: The race course at Farragut State Park in Athol, Idaho is beautiful. Between the cool clear waters of Lake Pend Oreille (read: cold) and the loamy, fast singletrack in the trees, this venue really showcases the beauty of nature in the Northwest. &#8230; Racergirl Melanie McQuaid 3 Time Xterra World Champion &#8211; [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=adventuresportsweek.wordpress.com&amp;blog=12120912&amp;post=10&amp;subd=adventuresportsweek&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>A few articles:</p>
<blockquote><p>The race course at Farragut State Park in Athol, Idaho is beautiful.  Between the cool clear waters of Lake Pend Oreille (read: cold) and the loamy, fast singletrack in the trees, this venue really showcases the beauty of nature in the Northwest.   &#8230;</p>
<p>Racergirl Melanie McQuaid 3 Time Xterra World Champion &#8211; XTERRA NW Cup – <a href="http://www.racergirl.com/xterra-events/xterra-nw-cup-farragut-equals-four.html">Farragut Equals Four<br />
</a></p></blockquote>
<blockquote><p>This extravaganza that comes just a couple of weeks before Ironman in Coeur d&#8217;Alene, kicked off today with the Gauntlet. A short course Triathlon &#8230;<br />
<img src="http://fastfarts.files.wordpress.com/2009/06/100_1069.jpg?w=400&#038;h=300" alt="100_1069" title="100_1069" width="400" height="300" class="aligncenter size-full wp-image-484" /></p>
<p>Bay Views &#8211; <a href="http://bayviews.blogspot.com/2009/06/adventure-sports-week.html">Adventure Sports Week</a></p></blockquote>
<blockquote><p>&#8230; The venue at Farragut State Park was unanimously approved as being one of the prettiest, most pristine, and incredibly beautiful places on earth &#8230;</p>
<p>TOP PRO MEN<br />
 1  Dan Hugo  23  Stellenbosch, South Africa  2:25:32  100  $1,800<br />
2  Nico Lebrun  35  Digne, France  2:29:38  90  $1,250<br />
3  Seth Wealing  30  Boulder, Colorado  2:31:20  82  $800</p>
<p>TOP 10 PRO WOMEN<br />
1  Melanie McQuaid  35  Victoria, B.C., Canada  2:51:10  100  $1,800<br />
2  Danelle Kabush  34  Canmore, Alberta, Canada  2:52:50  90  $1,250<br />
3  Christine Jeffrey  36  Guelph, Ontario, Canada  2:55:46  82  $800</p>
<p>XterraPlanet &#8211; <a href="http://www.xterraplanet.com/news/press_article.cfm?id=2447">Dan Hugo finally gets his, Melanie McQuaid stays perfect at XTERRA Northwest Cup in Idaho</a></p></blockquote>
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		<title>video &#8211; Adventure Sports Week 2009</title>
		<link>http://adventuresportsweek.wordpress.com/2010/02/25/video-adventure-sports-week-2009/</link>
		<comments>http://adventuresportsweek.wordpress.com/2010/02/25/video-adventure-sports-week-2009/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 18:10:20 +0000</pubDate>
		<dc:creator>rickmccharles</dc:creator>
				<category><![CDATA[2009]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://adventuresportsweek.wordpress.com/?p=8</guid>
		<description><![CDATA[I put together a 2.5min video with a few clips from the 25 races at Adventure Sports Week 2009. Click PLAY or watch it on YouTube.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=adventuresportsweek.wordpress.com&amp;blog=12120912&amp;post=8&amp;subd=adventuresportsweek&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I put together a 2.5min video with a few clips from the 25 races at <a href="what is Adventure Racing, anyway">Adventure Sports Week</a> 2009. </p>
<p>Click PLAY or <a href="http://www.youtube.com/watch?v=FFVoyS2rGUs">watch it on YouTube</a>. </p>
<span class='embed-youtube' style='text-align:center; display:block;'><object width='600' height='368'><param name='movie' value='http://www.youtube.com/v/FFVoyS2rGUs?version=3&rel=0&fs=1&showsearch=0&showinfo=1&iv_load_policy=1' /> <param name='allowfullscreen' value='true' /> <param name='wmode' value='opaque' /> <embed src='http://www.youtube.com/v/FFVoyS2rGUs?version=3&rel=0&fs=1&showsearch=0&showinfo=1&iv_load_policy=1' type='application/x-shockwave-flash' allowfullscreen='true' width='600' height='368' wmode='opaque'></embed> </object></span>
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			<media:title type="html">rickmccharles</media:title>
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		<title>Primal Quest Badlands &#8211;  Team Nike OUT</title>
		<link>http://adventuresportsweek.wordpress.com/2009/07/31/primal-quest-badlands-team-nike-out/</link>
		<comments>http://adventuresportsweek.wordpress.com/2009/07/31/primal-quest-badlands-team-nike-out/#comments</comments>
		<pubDate>Fri, 31 Jul 2009 20:10:02 +0000</pubDate>
		<dc:creator>rickmccharles</dc:creator>
				<category><![CDATA[races]]></category>

		<guid isPermaLink="false">http://fastfarts.wordpress.com/?p=506</guid>
		<description><![CDATA[Wow. I was shocked to see this headline on the official blog: Robyn Benincasa and Team Nike Out of Primal Quest Badlands &#8230; the withdrawl of defending PQ champs Nike. Last week, team captain Mike Kloser suffered a crash while mountain biking, which left him with a broken collarbone, a collapsed lung, and five broken [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=adventuresportsweek.wordpress.com&amp;blog=12120912&amp;post=510&amp;subd=adventuresportsweek&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Wow.</p>
<p>I was shocked to see this headline on the official blog:</p>
<p><strong>Robyn Benincasa and Team Nike Out of Primal Quest Badlands </strong></p>
<blockquote><p>
&#8230;  the withdrawl of defending PQ champs Nike. Last week, <strong>team captain Mike Kloser suffered a crash while mountain biking</strong>, which left him with a broken collarbone, a collapsed lung, and five broken ribs, and while he is already on the mend, the injuried will obviously keep him out of the race. The rest of Team Nike reluctantly decided to pull out of Primal Quest rather than look for a replacement on short notice. &#8230;</p>
<p><a href="http://www.ecoprimalquest.com/wp-primal/2009/07/31/robyn-benincasa-and-team-nike-out-of-primal-quest-badlands/">Robyn Benincasa and Team Nike Out of Primal Quest Badlands</a></p></blockquote>
<p>Benincasa was captain of Team Merrell/Zanfel Adventure &#8230;</p>
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			<media:title type="html">rickmccharles</media:title>
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		<title>introducing Greg Kolodziejzyk</title>
		<link>http://adventuresportsweek.wordpress.com/2009/06/24/introducing-greg-kolodziejzyk/</link>
		<comments>http://adventuresportsweek.wordpress.com/2009/06/24/introducing-greg-kolodziejzyk/#comments</comments>
		<pubDate>Wed, 24 Jun 2009 22:12:54 +0000</pubDate>
		<dc:creator>rickmccharles</dc:creator>
				<category><![CDATA[Adventure Week]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[races]]></category>
		<category><![CDATA[Trail Running]]></category>

		<guid isPermaLink="false">http://fastfarts.wordpress.com/?p=501</guid>
		<description><![CDATA[Greg is a fast twitch, anaerobic gymnast &#8230; who somehow evolved to become an endurance sport Adventure athlete. Just like many of us on this team. Greg has several endurance sport websites. A good start is &#8230; Adventures of Greg You&#8217;ll see he has done many Ironman events, including Coeur d&#8217;Alene. Has world records for [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=adventuresportsweek.wordpress.com&amp;blog=12120912&amp;post=506&amp;subd=adventuresportsweek&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Greg is a fast twitch, anaerobic gymnast &#8230; who somehow evolved to become an endurance sport Adventure athlete.</p>
<p>Just like <em>many of us</em> on this team.</p>
<p>Greg has several endurance sport websites. A good start is &#8230;</p>
<p><img src="http://adventuresportsweek.files.wordpress.com/2009/06/greg.jpg?w=500&#038;h=171" alt="Greg" title="Greg" width="500" height="171" class="aligncenter size-full wp-image-502" /></p>
<p><a href="http://www.adventuresofgreg.com/"><strong>Adventures of Greg</strong></a></p>
<p>You&#8217;ll see he has done many Ironman events, including Coeur d&#8217;Alene. Has world records for human powered vehicles. Plans to bicycle to Hawaii. And currently is training for the <a href="http://www.sinister7.com/">Sinister Seven</a>, a 146km course through rugged, remote and beautiful Alberta Rocky Mountains. That&#8217;s 5,050m (15,150 feet) of elevation gain.</p>
<p>Good luck with that, Greg &#8230;</p>
<p>I mailed Greg an Adventure Week shirt today on behalf of our team. Perhaps one day we might hook up with him for a <em>major</em> adventure.</p>
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			<media:title type="html">rickmccharles</media:title>
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			<media:title type="html">Greg</media:title>
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		<title>Sheena got married</title>
		<link>http://adventuresportsweek.wordpress.com/2009/06/22/sheena-got-married-2/</link>
		<comments>http://adventuresportsweek.wordpress.com/2009/06/22/sheena-got-married-2/#comments</comments>
		<pubDate>Mon, 22 Jun 2009 15:48:13 +0000</pubDate>
		<dc:creator>rickmccharles</dc:creator>
				<category><![CDATA[Photos]]></category>

		<guid isPermaLink="false">http://fastfarts.wordpress.com/?p=498</guid>
		<description><![CDATA[Sounds like the wedding went GREAT. CONGRATULATIONS FROM ALL THE FARTs.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=adventuresportsweek.wordpress.com&amp;blog=12120912&amp;post=505&amp;subd=adventuresportsweek&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Sounds like the wedding went GREAT.</p>
<p>CONGRATULATIONS FROM ALL THE FARTs.</p>
<div id="attachment_499" class="wp-caption aligncenter" style="width: 485px"><img src="http://adventuresportsweek.files.wordpress.com/2009/06/sheena-and-jeremy.jpg?w=475&#038;h=382" alt="Sheena and Jeremy Mosier" title="Sheena-and-Jeremy" width="475" height="382" class="size-full wp-image-499" /><p class="wp-caption-text">Sheena and Jeremy Mosier</p></div>
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